Beast Lifestyle

Calisthenics & Strength Training For Skinny Guys to Build Muscle.

No mirrors, no towels, no rules!

Published: Mon, 11/19/12

Yo guys what's up! It is Monday, another start of the week to kick ass! Yesterday I put up a video, sharing how to do pull ups with just a door You…

Back to the very basics

Published: Sun, 11/18/12

A couple months ago I had a period where all I did was just train with Bodyweight Pull Ups & handstands were a regular thing & I felt great! My…

Are you weak when you play?

Published: Fri, 11/16/12

Earlier today I went to the park without a plan I just wanted to move for fun I ended up working on my muscle up power, pull ups, handstands, rolls &…

I heard a "pop" on my shoulder

Published: Thu, 11/15/12

I was with a chiropractor a few months back & he was testing my shoulder strength He told me he was gonna push my shoulder as I held my arm still Once…

Bigger Deadlift with Planks?

Published: Tue, 11/06/12

Yesterday I told you about the e periment I am doing to "Trick My Body into Gaining More Muscle" I Just finished writing the post for it, so you can…

You gotta be Selfish!

Published: Thu, 11/01/12

A lot of people talk about respect for others That you should treat everyone how you wanna be treated And overall that we should be kind to other…

Are you doing this bodyweight exercise?

Published: Sun, 10/28/12

Hey guys Luis Here, And as we wrap the weekend, I wanted to share 1 e ercise that has made a BIG impact in my training And this awesome e ercise is…

Move because your Alive!

Published: Sat, 10/27/12

It's a sunny day here in Southern California and this got me thinking back to my younger days The days where I just woke up & went out there to play…

If its heavy lift it!

Published: Sun, 10/14/12

Everyone starts lifting weights in a different way Some hit the gym right away Some do bodyweight daily And some don't care and just look for heavy…

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