"NO Pull Up Bar" BACK WORKOUT 💪
Published: Sat, 05/09/20
I have bad news and good news Bad News: Pull up bars have SOLD OUT 90% of door frame pull up bars on amazon have sold out or you have to wait till…
Beast Lifestyle
Calisthenics & Strength Training For Skinny Guys to Build Muscle.
How To Build Your Own EFFECTIVE Home Workouts (FREE GIFT)
Published: Thu, 05/07/20
What is up beast! I am about to start my workout but before that I want to give you a GIFT. I know times are crazy & you might be confused when it…
My Go-To Workout When I Am Short On Time:
Published: Sat, 05/02/20
You can adjust the reps to your level & add weight to make it harder. Simple & effective! Push Ups 3 15 Pull Ups 3 8 Squats 3 10 Rest: 60 seconds You…
How To Get Bigger Triceps At Home 💪
Published: Thu, 04/16/20
3 weeks ago, like you I had to switch to only home workouts. So the first day of the quran I am about to workout my arms right now & that got me…
How I Lost 7 Pounds With Home Workouts (Pictures) 📸
Published: Tue, 04/14/20
3 weeks ago, like you I had to switch to only home workouts. So the first day of the quran I am about to hit a home leg workout but I wanted to share…
Why Muscle Confusion is BS! (And Will NOT Build Muscle)
Published: Mon, 04/13/20
If your goal is to build muscle then following the muscle confusion approach will only lea I am cooking some steaks at the moment but before they…
5 Steps to Make Your Home Workouts 10X More Efficient
Published: Fri, 04/03/20
This pandemic keeps getting worse & while I don't like to be pessimistic - I do like to be This pandemic keeps getting worse & while I don't like to…
How To Make Your Own Weights For $10 💪
Published: Wed, 04/01/20
IDK if you have been trying to buy weights recently because you are forced to workout at h IDK if you have been trying to buy weights recently because…
Join my FREE Home Workout Support Group
Published: Tue, 03/31/20
My inbo has been flooded with questions since last week. Luis, what are the best e ercis My inbo has been flooded with questions since last week.
Best Home Exercises To Do During Quarantine 🏠💪
Published: Mon, 03/30/20
Gym training won't be an option for a while (maybe until the end of the year) so we gotta Happy Monday Beast! So it seems like this quarantine is here…