My Go-To Workout When I Am Short On Time:

Published: Sat, 05/02/20

Push Ups 3 x 15

Pull Ups 3 x 8

Squats 3 x 10

Rest: 60 seconds

You can adjust the reps to your level & add weight to make it harder.

Simple & effective!

Give it a go or save this one for when you get caught up with too much work & need a quick workout to not loose your gains.

I have a cool gift coming for you tomorrow that will make your workout life easier.

But in the meantime if you need a workout routine to get shredded at home:

==> Get Your Quarantine Fit Blueprint

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT
http://BeastLifestyle.com

P.S. I know time are crazy but I am here to help. Here is how I can support you:

1️⃣Join The Daily Home Workout Facebook Group: where I give away a daily free workout so you always have a routine to do.

2️⃣Get Your Quarantine Fit Blueprint - Get my exact home workout routine & meal plan to build lean muscle & get shredded before summer starts.

3️⃣Join my 1-1 Online Coaching Program: This is by application only but if you are serious about reaching your goals in less than 90 days. Schedule a Free Body Transformation Consultation & see if you are a good fit for my elite coaching program.