"NO Pull Up Bar" BACK WORKOUT 💪

Published: Sat, 05/09/20

I have bad news and good news

Bad News:

Pull up bars have SOLD OUT

90% of door frame pull up bars on amazon have sold out or you have to wait till June for them to re-stock

I don't about you but I don't want to wait that long to workout my back properly

Good News:

I just released a YouTube video showing you 5 "no pull up bar" back exercises so you can start training your back again.

Watch it here:

No Equipment Back Workout | Top 5 No Pull Up Bar Back Exercises

1A) Table Inverted Rows x 10

1B) Isometric Row Holds x 30 sec

Rest 60 sec

Repeat 3 sets

2A) Back Push Up Holds x 30 sec

2B) Superman Pulls x 10

2C) Supermans x 15 sec

Rest 60 sec

Repeat 3 sets

You will get a nasty back PUMP after hitting this workout 🔥

If you don't have a pull up bar - now you don't have an excuse to not train you back!

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT

How I can help you:

1️⃣Join The Daily Home Workout Facebook Group: where I give away a daily free workout so you always have a routine to do.

2️⃣Get Your Quarantine Fit Blueprint - Get my exact home workout routine & meal plan to build lean muscle & get shredded before summer starts.

3️⃣Join my 1-1 Online Coaching Program: This is by application only but if you are serious about reaching your goals in less than 90 days. Schedule a Free Body Transformation Consultation & see if you are a good fit for my elite coaching program.