Simple Overtraining Method for Bigger Triceps
Published: Fri, 12/14/12
Yo guys wassup! It's a rainy Friday here in Cali but that's not an e cuse to skip your training! Am sure if I lived in a place where it snows, I would…
Beast Lifestyle
Calisthenics & Strength Training For Skinny Guys to Build Muscle.
My kryptonite
Published: Wed, 12/12/12
Yesterday I was all fired up to attack my squat workout, but decided to do something I suck at first: Front squats I thought I was gonna just do a…
Awesome things happen when the rules are broken
Published: Tue, 12/11/12
Sometimes when you don't follow the rules awesome things happen That was the case with this last workout: ==> Heavy Deadlift & Heavy Pull Up Workout I…
Dips while you cook your triceps
Published: Sun, 12/09/12
Sometimes doing e tra works pays off with regards to building muscle & sometimes it doesn't but at least it's fun I filmed this Dip Video 2 days ago…
Your Mind is your own limitation
Published: Fri, 11/30/12
I've been reading Arnold's book: Total Recall and it is pure fire! If you get a chance to read it (or listen to the audio) you'll see why Arnold was…
I wish I did more BW sooner!
Published: Wed, 11/28/12
I got a little wild story for you today 6 months ago I dislocated my shoulder, had horrendous back pain & Lifting weights was always uncomfortable…
Top 3 must do's to build muscle
Published: Tue, 11/27/12
Am about to go hit a playground workout right now, but before that I wanted to share this with you: Yesterday I asked one of my mentors: Zach Even-Esh…
Foam Rolling to Get Stronger?
Published: Tue, 11/27/12
Yo! whats up hommies! I got a quick story to share with you guys before getting into today's blog post A couple of months ago my body was broken! My…
Use a Tennis Ball When Driving?
Published: Sun, 11/25/12
Hey guys hope your having an awesome day! I wrote a blog post today about how to use a tennis ball to feel awesome when you drive, check it out here:…
Stretching makes you stronger?
Published: Tue, 11/20/12
Yo!.. What's Up! Hope your day is going great I've been on fire writing all day tons of different ways to build muscle, methods to lose fat & simple…