Simple Overtraining Method for Bigger Triceps
Published: Fri, 12/14/12
Yo guys wassup!
It's a rainy Friday here in Cali but that's not an excuse to skip your training!
Am sure if I lived in a place where it snows, I would be out there lifting some logs or chopping wood just for fun! haha
A couple of days ago I shared a high rep training method to bring up a lagging body part like your triceps
I expanded on that & decided to write it on the blog, check it out here:
I'll keep it short today, so check out that out & use the simple high rep method
That's it, am gonna go battle with some sandbag & barbell squats, so talk soon!