I wish I did more BW sooner!

Published: Wed, 11/28/12

I got a little wild story for you today
 
6 months ago I dislocated my shoulder, had horrendous back pain & Lifting weights was always uncomfortable
 
Waking up with back pain at age 21 was not fun  & I FELT OLD!
 
I was also depressed, super low in energy & working 2 jobs that required me to always sit down were not helping at all
 
At one point I even thought that lifting weights was just not gonna happen anymore
 
I needed to do something & fast! But did not know what
 
At this point in time my buddy Zach Even-Esh released a product called Bodyweight Bodybuilding
 
I did not care about muscle building and getting stronger at this time, I just wanted to get rid of my pain!
 
His story for just focusing on Bodyweight training resonated with me BIG Time
 
Zach had also suffered from chronic pain from heavy lifting & was in a similar situation like me
 
So with a dislocated shoulder, back pain & low energy I got his product I put into action ASAP!
 
I am not gonna hype anything up and tell you that my pain was healed right away after the first workout or anything like that
 
It was always a battle to do the workouts because of my tightness & pain, But giving my body a break from heavy weights felt awesome!
 
I was also doing tons of stretching, mobility work, foam rolling & other weird stuff that I will later share but I was feeling better!
 
My conditioning was improving from the running & circuits and I was getting an energy that I hadn't felt in a long time!
 
The workouts looked simple on paper but once I actually did them, they always kicked my ass!
 
They always exposed me to my weaknesses & forced me to work on them
 
Slowly my energy was increasing & my strength was going up
 
2 months later I had better posture, more energy, & my pain was reduced tremendously!
 
On top of this I also gained 10 pounds, 5 which were actual muscle
 
Am not sharing this to brag or anything, but I wanted to show you how much impact bodyweight training had on my body
 
And If your in a similar situation like I was with pain & tightness it will help you as well!
 
Or if you simply want a fun program that will get you stronger & build more muscle
 
Then I highly recommend you give Bodyweight Bodybuilding a go
 
It will help you overall to get strong & healthy!
 
I don't promote much products but having actually gone trough this program one I know it will help you
 
If anything I hope you do a lot more bodyweight exercises in your training as they will get your back, core & shoulders strong!
 
And all of this will help you lift more weight in the weight room + Plus BW is hella fun!
 
And who doesn't like to lift heavier weight right?
 
So that's it for today my friend,