Sometimes you gotta let go & just flow
Published: Thu, 01/24/13
Hey guys, hope your doing awesome! 2 days ago I hit this bodyweight workout (click here to see the blog post & video) And I just let my body do…
Beast Lifestyle
Calisthenics & Strength Training For Skinny Guys to Build Muscle.
Ignoring Pain to Get Stronger
Published: Sun, 01/20/13
Hey guys what's up! hope your having an awesome Sunday! I just got done with a little sandbag workout & the whole time I was aware of my thoughts,…
Can You Eat Lunch like This?
Published: Mon, 01/14/13
Yo! Guys hope your having a Badass Monday! Just wrote a short post for you guys with 2 tips to improve your handstands & a simple but powerful…
Workout Routine for Busy People
Published: Sat, 01/12/13
What do you do when you can't find 1hr to workou, 4 times a week? Do you make the e cuse that you have no time to train? or Do you find another way to…
Things Will Get HARD - Tough it Out!
Published: Mon, 01/07/13
Yo guys whats up! ...It's the first Monday of the year & am sure all of you are attacking life & getting stronger Many have made resolutions for this…
It's a Brand New YOU!
Published: Fri, 01/04/13
It's a new year & this is the time when most start making resolutions & plan out how much more they wanna lift at the end of the year or how much…
This year is all about YOU!
Published: Wed, 01/02/13
Yo! Guys hope you had an awesome & crazy new year's celebration (I for sure did ;) I have been quiet for the last 2 weeks, because I was on vacation…
Vacation Workouts for the Busy
Published: Fri, 12/21/12
Hey guys hope your having an awesome day We are in vacation time & I know many of you will go out of town for Christmas or the New Year During times…
Free BW Xmas Gift for you :)
Published: Wed, 12/19/12
Ho Ho Ho! (OK I probably should not sing for you) But anyway, hope your having an awesome day! Christmas is approaching & I got an early gift for you:…
Simple Truth About Getting Results
Published: Mon, 12/17/12
Sometimes we need reminders or simple slaps in the face as I call them Today I got a slap for you to highlight what it takes to really get results:…