Shoulder Injury? Please Read This! 🙏🏽
Published: Fri, 03/02/18
Yo Yo Yo! Thank you for those who replied to doing a meetup, I really value your answers.Over the weekend I met a retired Olympic Gymnast. His name is…
Beast Lifestyle
Calisthenics & Strength Training For Skinny Guys to Build Muscle.
San Diego Workout Meet Up? 💪🏽
Published: Wed, 02/28/18
First off, Thank you so much for all of you that replied to my last email.I will be asking for more feedback from you guys so feel free to reply to…
How can I help you better?
Published: Thu, 02/22/18
Hey man,Nothing to teach today I simply want to know: How can I help you be better?Feel free to reply to this email with any questions, suggestions…
How To Make Dips A 6-Pack Building Machine! 🔥
Published: Wed, 02/21/18
Yo! I am so pumped right now since I will be driving to LA in a few hours to go to a personal trainer conference. I am always learning so I can give…
Want Dense Muscle? Do These Push Ups 💪🏽
Published: Mon, 02/19/18
Yo! It's Monday & today is international chest day.In honor of that I wanna show you how to make your push ups harder.Besides adding weight one of the…
Sit Down And Make Ab Gains | Best Core Exercise?
Published: Fri, 02/16/18
Hope you are doing good my man!One of my favorite e ercise of all time is the L-sit.Actually since I like it so much I have re-named it to the Luis-…
Triple Clap Push Up "Variation" For Beginners
Published: Tue, 02/13/18
So I've been working on my triple clap push up and have been getting a few questions about it.I don't have a full rep yet but I do a "foot assisted"…
27 Exercises You Must Do Now! (Happy Bday)
Published: Tue, 01/30/18
Yesterday was my birthday & instead of sharing 27 awesome things I've done I wanna share 27 of my favorite e ercises to stronger & build…
3-Step Formula for Minimalist Workouts
Published: Mon, 01/15/18
Sometimes (more like a lot of times) life gets really busy.And this messes up your whole workout schedule.Some people decide to skip their workout all…
5 Tips When Starting Calisthenics (I wish I knew these when I started)
Published: Sun, 01/14/18
Hope you are having a fantastic weekend.As I let you guys know in the last email I went to the LA Ftiness E po last weekend and got to meet some cool…