#2) Rolling Push Ups: Grab some handles that roll and do push ups while you move the bars.
Video: https://www.instagram.com/p/Bc--5U1HvNg/?taken-by=itsluis
Not everyone will have access to the bars I show in the video but you can use:
- Dumbbells that roll
- Load up 2 barbell with plates and use those as handles
- Even furniture sliders will work!
With this one you can
get creative and do:
- Deep push ups
- Archer push ups
- L-Sits after a push up
- Roll the bar onto you while on a plank
There are a lot of options for these ones and the fact that the bars are rolling or moving will make everything
super challenging.
Try these variations next time you do push ups and you might get obsessed trying to get 1 rep of ring push ups like I did!
Also if you wanna get a dense and muscular body like a gymnast and not just puffy muscles then add more of these exercises to your
training. The extra time under tension + stability training is the key to building that denser muscle look.
Good Luck ;)
