Control your sugar cravings!
Published: Fri, 02/22/13
What's up guys! hope your doing awesome, I got a quick nutrition tip for you today! One of the girls at the gym asked me today: "I get a lot of…
Beast Lifestyle
Calisthenics & Strength Training For Skinny Guys to Build Muscle.
Euphoria, consistency & the truth
Published: Thu, 02/21/13
Hey guys, hope your doing great I've been getting lots of great feedback since I mentioned that I got my first muscle up yesterday...if you wanna see…
First bar muscle up without training for it?? :O
Published: Tue, 02/19/13
Yo guys what is up! hope your having a kick ass day! I am super e ited and pretty much feel invincible because I got my first official bar muscle up…
2 magical exercises to fix rounded shoulders
Published: Sat, 02/16/13
Hope everyone had an awesome valentines day full of cuddles and all that good stuff Today lets talk about fi ing your rounded shoulders I've been…
Are You Feeling Tired?
Published: Mon, 02/11/13
You guys what's up! hope your having an awesome Monday! I saw many people at the gym today with low energy, tired & didn't feel like lifting too…
Live for Today & Get Stronger [Rant]
Published: Fri, 02/08/13
Yo guys what is up!...Many people are happy because it's Friday: they see it as "finally the week is over & I can rela " Rela from what? Life never…
1 Simple thing to Keep the Wrists Healthy & Strong
Published: Thu, 02/07/13
Your wrists are probably something that you don't pay too much attention to...Unless you've gotten them sprained, injured or hurt in some way before…
Before buying gym equipment do this
Published: Sat, 02/02/13
Hey guys hope your having a great Friday I got a quick tip for all of you who are thinking of purchasing new gym equipment (dumbbells, barbells,…
Have you done back bridges?
Published: Tue, 01/29/13
What's up guys! hope your having an awesome Tuesday! Today is my birthday, and am still a baby like so many people have told me! Ha! (am 22 now)…
2 tips to Do more HS Push Ups
Published: Sun, 01/27/13
Lately I've been getting several questions about Handstand Push Ups (HSPU) & how to do more of them So here are 2 quick tips that will help you do…