Have you done back bridges?
Published: Tue, 01/29/13
What's up guys! hope your having an awesome Tuesday!
Today is my birthday, and am still a baby like so many people have told me! Ha! (am 22 now)
Anyway, I just wrote a cool article on Back Bridges & How To Do Them, see it here:
This exercise requires a lot of flexibility so make sure you ease up onto it & master the progressions first
I love to do them along with handstand holds, push ups & frog stands...they make me a lot more mobile & are pretty fun to do!
Give them a try, use the tips to get better at them,
Am gonna eat some cake now! :D