Thank You for Choosing To Be Strong :)
Published: Thu, 11/27/14
Happy Thanksgiving! Today is thanksgiving in the U.S. & many of us will pig out until we can't no more (that might be me too, lol)...Anyway, this day…
Beast Lifestyle
Calisthenics & Strength Training For Skinny Guys to Build Muscle.
3 Core Workouts (I Do these for Warm Up)
Published: Thu, 11/20/14
Make sure your core is activated! That's something I always tell and make sure my clients do during their Warm Ups.Simply because if your core is…
Fat Loss Your Goal? + Ancient Bull Story (from 536 BC)
Published: Mon, 11/17/14
In just three words – That Secret is… Form Follows Function. I’ve gotten lots of fat loss questions in the past months, and while I’ve never struggled…
Don't Hold Back + Expensive Sushi
Published: Fri, 11/14/14
"That was some really good sushi!" That's what I said a few nights days ago, when me and some friends went to an upscale sushi place (the type of…
Underground Strength Book - Why I train the way I train.
Published: Sun, 09/14/14
I still remember the first time I decided to do a dumbbell clean & jerk with a 45 pound DB at LA Fitness - feels like it just happened yesterday. I…
How do I build muscle safely at 13 years old?
Published: Sat, 07/26/14
That was the question I got a few weeks ago from a young kid wanting to build more muscle. I could have just told the kid to do a lot of bodyweight e…
Force yourself to workout @ Home :0
Published: Fri, 07/25/14
If you ever feel distracted at home when trying to workout, give this simple hack a try! Click the image to see the video at the blog Pick up your 2…
Afraid of Overtraining? [Rant]
Published: Fri, 05/09/14
What is up! Hope you are having an awesome Friday, Today I am just gonna rant on the topic of overtraining, so I hope you enjoy... Yesterday I went to…
No Mirrors, No Towels, No Rules
Published: Mon, 05/05/14
Yo guys what's up! It is Monday, another start of the week to kick ass! A few months ago I put up a video, sharing how to do pull ups with just a door…
15 workouts for $1???
Published: Fri, 05/02/14
What is up guys! Hope you are having a kick ass day Since we started May (a brand new month to break records) and I have been a little MIA for the…