How do I build muscle safely at 13 years old?
Published: Sat, 07/26/14
That was the question I got a few weeks ago from a young kid wanting to build more muscle.
I could have just told the kid to do a lot of bodyweight exercises & eat more, but I decided to talk more deeply about this topic.
I made a video answering this question which you can see here:
My answer goes far beyond just telling the kid to focus on the major
exercises & eat a lot (which are highly important) but above that,
developing the habit of always moving & being active, is key to keep
making progress throughout the years.
At 13 years old your whole world is about to change & you will:
- Become more civilized
- You will sit down a lot more
- You will be smacked with more responsibilities, orders and rules
And all of these can slowly make you comfortable, lazy & overtime make you loose your energy to want to workout.
Attack Life & Get Stronger
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Recommended Resources
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Lean Hybrid Muscle - Build Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts
Bodyweight Bodybuilding - Gain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)
Grow Stronger Method - Get Stronger & Lift Heavier Weights Without Adding Bulk!
Warrior Upper Body - Learn how to Do Advanced Exercises Like Handstands, One Arm Pushups And Sets Of 20 Pullups15 No Excuses Workouts - Short on Time? No Equipment? Or Are Bored & Need a Challenge? - I Got You Bro!
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