Try This "Sunday Sandbag Workout" 💪

Published: Sun, 05/17/20

Sunday is usually a rest day for most people but not for us overachievers!

If you are looking for a quick and intense workout - give this sandbag workout a try:

Squats x 5
Pull ups x 5

Rest 30 sec - 2 min

Repeat 15 times

I used a 100 pd sandbag here but you can use anything to add weight

Now go get to it 💪🏽

➡️ Is this quarantine making you gain UNWANTED FAT?

I want to show you how to lose 10-20 pds & transform your body over the next 90 days.

If you are ready - REPLY WITH THE WORD “TRANSFORM” & I’ll send you the details on how to start!

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT

How I can help you:

1️⃣Join The Daily Home Workout Facebook Group: where I give away a daily free workout so you always have a routine to do.

2️⃣Get Your Quarantine Fit Blueprint - Get my exact home workout routine & meal plan to build lean muscle & get shredded before summer starts.

3️⃣Join my 1-1 Online Coaching Program: This is by application only but if you are serious about reaching your goals in less than 90 days. Schedule a Free Body Transformation Consultation & see if you are a good fit for my elite coaching program.