Easy Home Workout (In case your gym closed again)

Published: Mon, 12/07/20

Man, this year has been full of gym shut downs.

It's been rough for a lot people to stay in shape but not us.

Since you are one of my subscribers, you know we can workout anywhere: At home, the park, the gym... If your gym closed again.

Hit this workout to not lose any of your progress:

Push Ups 3 x 20

Pull Ups 3 x 10

Rest 60 seconds

Squats 3 x 20

Lunges 3 x 10 (each leg)

Rest 60 seconds

Burpees x 50

Finish in as many sets as it takes

You only need a pull up bar for this workout. If you don't have one this is the one I use.

Feel free to add weight to make each exercise harder.

It's Monday, don't let anything stand in the way of reaching your goals.

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT

P.S. I know it's been a while since i've messaged you. You most likely found me trough my youtube channel about bodyweight workouts here.

Times are wild but if there is anyway I can help you, reply to this message & let's see how I can support you.