💪 Pull Up Bar
💪 Home Made Sand Bags (100 Pd & 2 50 Pds)
💪 Kettlebells (15 pds to 52pds)
💪 Furniture Sliders
💪 Jump Rope
💪 Weight Belt
💪 Weight plates
💪 Gymnastic Rings
💪 10 pd Chain
💪 Resistance Band
💪 Ab wheel
Not listed equipment that I have:
💪 2 barbells plates up to 45 pounds
💪 Dumbbells (5 pd to 70pds)
💪 Farmer Walk Handles
💪 Bench Press Rack (most of the time I use this as a squat rack)
While I have all of this equipment most of the time I just use my pull up bar, gymnastic rings, the jump rope and the sandbags.
It’s nice to have equipment but not much is needed to get RESULTS
In fact, if you’ve been slacking on your fitness during this quarantine - Its not your lack of gym equipment
It’s your LACK OF COMMITMENT
⠀
You’ve allowed yourself to slack off bc you don’t have access to equipment or a gym
If you keep that MINDSET you’ll never make progress
You must adapt to the environment and current conditions
- ✅ No gym? Attack the home workout without any mercy
- ✅ No weights? Make sandbags
- ✅ No pull up bar? Buy one, put a broom in between 2 chairs & row, hang a towel from a tree branch
Get creative!
STOP LETTING THE FACT THAT GYMS ARE CLOSED BE THE REASON WHY YOU ARE GETTING FAT & WEAK
👉🏽 "If you let yourself go because your gym closed it’s because you have low standards for yourself - Not the lack of equipment"
Read that again until it sinks in!
If you had high standards for yourself - you would have adapted to the situation by now.
You would be working out at home even if the workouts weren’t perfect.
You would be taking action because no virus will get in the way of your goals.
If you have let yourself go & have gained weight during this quarantine I have good news for you:
I WANT TO HELP YOU
I want to show you how to lose 10-20 pds & transform your body over the next 90 days.
If you are ready - REPLY WITH THE WORD “TRANSFORM” & I’ll send you the details on how to start!
