It's Monday and I am about to crush a workout at the park with my nutrition coach. Doing calisthenics overlooking the ocean always fires me up!
If you are ever in San Diego, let me know & I'll take you there.
There are many exercises that you can do to build muscle.
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But these basics will never fail you:
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• Pull ups
• Push ups
• Dips
• Handstands
• Squats
• Lunges
• Rows
• Overhead pressing
• Picking up things and throwing them
- If you took 3 months to focus on getting strong at those exercises I would fear you.
- Your arms, back, chest, legs and shoulders would turn into granite
- Your clothes would fit you very tight
- Your confidence would skyrocket
- And girls would start asking: “Have you been working out?” As they massage your biceps
Having muscle is a lot of responsibility but - Hey someone has to live this life
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Why not let that be you?
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Just picture yourself 3 months from now - 10 pounds heavier, being able to do pull ups with ease and having the urge to flex every time you look in the mirror because you look damn good!
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How do you feel?
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Good, confident, energized, attractive, strong, powerful, successful?
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Why not make it a reality?
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The year is ending and did you accomplish your body goals?
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If not let me help you get there.
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Reply back with the word “muscle”
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Let me show you how to transform your body in the next 3 months 💪🏽
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Talk soon,
