What's going on you son of a beast ;)
It's raining here in San Diego and you know what that means:
HOME WORKOUTS!
I am actually gonna go to the gym later on but I just finished writing a few home workouts for a client and I wanted to share one of these masterpieces with you, so enjoy!
Do 3 rounds of AMRAP (As many reps as possible) x 45 sec - 15 sec break
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Push ups
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Squats
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Plank
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Lunges
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Push up + shoulder tap
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Alternating Lunges
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Mountain climbers
Try it out & watch your muscles ballon up!
I love that push up + shoulder tap combo
It's a core & arm killer!
