Use ROCKS & other heavy odd objects!
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When I first started working out I used rocks all the time.
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I would:
• Overhead press them
• Squat them
• Lunge with them
• Throw them
• And floor press with them
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My workouts back then weren’t pretty.
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I would scratch my arms & sometimes rip my clothes.
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The uneven load of the rock didn’t make things easy at all.
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My parents kept asking me why I was bringing “trash” to the house.
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I told them that these rocks were my weights but they didn’t understand.
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To me weight is weight no matter how it looks.
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Logs, rocks, sandbags, cars, heavy metal pieces & actual humans all have been used by me to workout.
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One of the main things I teach all my clients is to be resourceful & not depend on a gym.
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Gyms are great but if you can’t make it due to being busy with work or being broke.
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Drop your ego & use the world as your playground.
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The more you do this the more opportunistic & resourceful you become.
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You stop making excuses when you train like this.
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You build a different kind of mental toughness that pretty boy gym workouts can’t give you.
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Next time you see a big ass rock, do me a favor.
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Pick it up & do:
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- 3 squats
- 3 overhead presses
- And throw as far as you can at the end
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You will tap into a different kind of energy inside of you.
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A beastly kind of energy that can only be unlocked trough being primal.
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Enough talking...
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Go pick up a heavy rock & unleash the beast within you!
