Happy New Year Beast!
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2019 is here and many of us are reflecting on the good times from 2018 & also all the “I could have done more moments”
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I hired a fat loss coach to help me with my nutrition in 2018 & aside from the diet + workouts he gave me.
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He had me answer 3 questions every Sunday
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This was part of our weekly check in and these questions were the secret weapon to me making rapid fat loss progress & sticking to my goals even when things got hard.
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If you currently made it your New Years resolution to get back in shape.
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And already started working out & dieting but are afraid that you will lose motivation by the end of the month...
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Answer these 3 questions and you will have no problem sticking to your goals!
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The 3 questions are:
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1️⃣ What went right?
2️⃣ What went wrong?
3️⃣ What can we do better?
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The power in these simple questions Is that they make you reflect and analyze your progress every week.
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In my case - it got me to reflect on how good or bad I was being with my diet.
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- The first question makes you celebrate small wins (which we often ignore)
- The second makes you reflect on what you struggled with during the week
- And the third one makes you reflect on what you need to prioritize
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For me - I had a hard time eating enough calories.
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And after writing this for 3 weeks straight - I got fed up, got resourceful & changed my habits.
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I reflected on my week & knew exactly what I needed to do to eat enough calories.
In my case I wasn't eating enough calories so I created very high calorie anabolic shakes to compensate (Will release some soon)
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Aside from a great diet & exercise routine - answering these 3 simple questions is what helped me lose fat & see my abs in 2018.
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Today is the first day of 2019 and if you don’t have a way of checking your weekly progress.
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I highly recommend you take 3 min to answer these 3 questions every Sunday morning.
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It will make reaching your fitness goals so much easier.
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And if you want me to send you those questions + keep you accountable each week until you reach your fitness goals.
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Reply with the numbers “2019” and I will give you more details on how we can make that happen.
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Here is to doing whatever it takes to reach our goals in 2019!
