Try These 4 Dip Variations 🔥 (Beginner to Advanced)

Published: Sun, 12/30/18

Bro the year is almost over!!!

We got today + tomorrow to do our final workouts of 2018 and finish this year strong.

I made a lot of progress with my dips this year & I wanted to share with you 4 different variations you can add to your routine in the video below:

1️⃣ 90 Degree Dips:
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These are the best to keep the most tension on the muscle which will lead to muscle growth.
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If you can’t go to 90 degrees yet, it’s ok, progress at your own level & each way go deeper until you can dip 90 degrees.
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2️⃣Below 90 Degrees:
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You will need more range of motion for these - as well as healthy shoulder mobility.
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I personally love going below 90 degrees since it allows me to do “tricks” & “freestyle”.
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But they do make you lose tension on your triceps and places it more on the shoulders.
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Like any variation - progress to dip lower, little by little over time & don’t push yourself more than you can handle to avoid injures.
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3️⃣ Forearm Dips (AKA Russian Dips):
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You will need strong lats for these ones as they are more advanced.
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These workout all your arms - from your forearms to your shoulders
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And look super cool!
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4️⃣ Air Walking to L- Sit Dips:
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This is a 3 exercise combo & you should practice each separately before doing it together.
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Air walking is a great way to work on your lower abs and finishing with an L-Sit hold makes this a crazy core killer!
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Add one of these variations to your next workout & watch those triceps swell up like a giant ballon about to pop!

Attack Life & Get Stronger!

- Coach Luis

P.S. Wanna Add 1 Inch To Your Arms? CLICK HERE!