This was actually my dinner last night but I often eat like this

I get a lot of "what should I eat questions" so If you are skinny & don’t know what to eat to put on mass this recipe is for you:

🍗 Chicken Breast x 8.8 oz
🥑 Avocado x 5.3 oz
🍚 Rice x 8.6 oz (I used Jasmine)
🥞Butter x 8g (I cooked the chicken with this)

This whole meal was almost 1,000 calories
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And yes it is a lot of food!
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If you have been struggling to put on weight & you aren’t eating meals like this...
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You are not gonna grow
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The workout is the easy part - eating enough is the hard part
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The sooner you realize that & start focusing on eating enough calories to gain mass the sooner you will see results.
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If you are skinny & need an easy to follow meal plan to gain muscle.
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Reply with the word “Chicken” and let’s talk about how we can modify your diet to build actual muscle! ⠀ ⠀