Try My Full Body Workout From Today (Ignore if you Hate Arm Pumps)

Published: Tue, 11/20/18

How To Build Muscle For Skinny Guys by Luis Carrillo

Thanksgiving is around the corner & it seems that everyone is having less and less time to workout.

But not us! We make it happen even if all we have is 10 min.

Since this month is all about giving, I am sharing my workout from today so you can get a massive arm pump!

It's full body so great for muscle mass.

Warm Up

1A) Barbell Squats 5 x 5

1B) Panks 5 x 30 sec

1C) Glute Bridges 5 x 30 sec

Rest 1 min

2A) Pull Ups 5 x 5

2B) Close Grip Push Ups 5 x 10

No rest in between

3) Jump rope x 5 min

Give it a go tomorrow & let me know how powerful you feel afterwards!

Attack Life & Get Stronger!

- Coach Luis

P.S. Due to constant nutrition question I am now selling custom meal plans. If you are interested in getting a step by step plan on what to eat to lose fat or build muscle - reply to this email for details!