1️⃣ Find a sturdy tree
2️⃣ Hang from it
3️⃣ Do pull ups
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3 sets of 5 reps
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If you are a beginner & have never used trees before this will be really hard.
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Start by just hanging from the tree for 5- 10 seconds.
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Use gloves if the tree is too rough for your hands.
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Trees are a very underrated training tool.
- They will challenge your grip like nothing else
- Your lats & forearms will be forced to work overtime.
- And the fact that the tree branch is uneven - will force you to use more muscles to stabilize.
Your upper body will be on fire after the first set!
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I love using trees for training because they open your mind to the endless tools you can use to workout with in nature.
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If you say you can’t do pull ups because you don’t have access to a pull up bar.
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Next time you see a tree just grab a sturdy branch & do this short workout.
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Your upper body will thank you 💪🏽
