Next time you do dips or pull ups, add one of these to your set:
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• Knee raises
• Leg raises
• L-Sits
• Air walking
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It won’t be easy if you have weak stabilizer muscles
⠀
You will be shaking uncontrollably
⠀
You might not be able to get your feet high
enough to do an L-sit
⠀
And lastly your grip might give up before your muscles do
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All of these can be excuses to not try something new and challenge yourself ⠀
But I know you are different
⠀
I know you live for challenges
⠀
I know
you know that growth and strength happens when you push your body to new limits - to new stimuli - to new stress
⠀
And I know you will try this and keep trying again week by week until you master these moves
⠀
All of what I mentioned above: the shaking, grip giving up & not being able to raise my feet high
enough all come from experience
⠀
I was not always at this strength level
⠀
Honestly the odds of me even being athletic were all against me
⠀
I was born with asthma & I couldn’t run or play when I was a kid.
I still vividly remember the times I tried to run & almost collapsed from not being able to breathe momentarily
⠀
That feeling of not being able to breathe for a moment is as close to death as I’ve gotten
⠀
But for some reason life hasn’t given up on me - it has given me many 2nd
chances
⠀
And just like life hasn’t given up on me
⠀
I haven’t given up on you
⠀
I know you can do better & I am here to push you
⠀
In fact: If
you’ve been saying you will get fit this whole year & still haven’t made any progress
⠀
Reply to this email & let me give you the details on how you I help you achieve your dream body.
⠀
It is not too late to start & if you follow everything I tell you to do you will build muscle and lose
fat.
⠀
That’s a promise!
⠀
Now go try some air walking & I’ll talk to you soon,
