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2 years ago in 2016 I let myself go
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I was drinking almost everyday, eating junk food and all I did was work outside of drinking
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All my life I have been a
hardgainer so I assumed I couldn’t put on fat but I was wrong
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After drinking some really good beers for 2 years straight I started to get weaker, tired, unmotivated to anything & put on 10 pounds of fat
- I stopped working out and i gained weight
- I got skinny fat and I hated this look
- My shirts would
fit me well on my arms but my stomach was fat
I had always been athletic and couldn’t believe I had let myself go this badly so I decided to start workin out again
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Those initial workouts were hard!
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• My stamina and endurance were terrible
• My strength was very weak
• And my energy was super low but I knew I needed to make a change
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So I just started working out
again
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I did something active everyday the weigh started to slowly come off
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It has been 2 years of being active most days of the week and now I am in Hawaii climbing trees and doing pull ups while my friends cheer for me
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Big change hu?
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The journey to get fit again hasn’t been easy
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• There have been many bad diet meals
• Days when I don’t wanna workout but I still do even if it’s only for 5 min
• And I’ve had a few injuries this
year
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This journey hasn’t been all unicorns and rainbows but at the end of the day I have been able to lose fat & build muscle
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Wanna know how?
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CONSISTENCY
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While not everyday has been perfect I try to be active daily & eat healthier
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Some days I slack off but I get back on track right after - that is what has allowed me to get results
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If you are on your own fitness and struggle with being consistent with your diet and
exercise
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➡️ Reply to this email & talk about how I can keep you accountable so you reach your goals once and for all!
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Here is to burning off that fat! 🔥
