1️⃣ Eat more protein: 1 gram per bodyweight pound is a good start
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2️⃣ Stay hydrated: Your body needs to be hydrated in order to work efficiently & burn fat.
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Coffee & alcohol will dehydrate you, so if those 2 are regulars in your
diet - be sure to up your water consumption (1 gallon min/day)
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3️⃣ Sleep 7-8hrs/night: Your body recovers at night so if you have been working out hard & eating healthy - be sure to get your sleep on. Try to keep a regular schedule like sleeping from 10pm-5am
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4️⃣ Boost testosterone: The more testosterone you have in your body the easier it is to build muscle & burn fat.
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If you are doing the 3 steps above - you are naturally gonna
boost up your T levels ;)
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6️⃣ Build muscle: Quite simply the more muscle you have the more fat you burn
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7 great exercises that will make this happen are: push ups, pull ups, dips, leg raises, squats, lunges & handstands.
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6️⃣ Do sprints: If there is one fat burning & muscle building exercise everyone should be doing to lose fat it’s sprints.
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Swap the boring 30 min cardio for 10 sets of 100 meter max out
sprints.
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WARNING: if you follow the 6 steps above - you will lose fat & finally be able to see your abs.
- Your confidence will increase
- Your clothes will fit better
- You will check yourself out more in the mirror
- And more girls will be attracted to you
If you aren’t ready for those results please don’t even try to get abs!
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But if you are ready:
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➡️ REPLY WITH THE WORD “ABS” & LET ME SHOW YOU HOW TO FINALLY GET ABS ;)
