Warm Up
1A) Weighted Dips 3 x 5
1A) Weighted Pull Ups 3 x5
1C) Explosive Dips 3 x5
1D) Explosive Pull Ups 3 x5
This is a "Giant Set" so do all 4 exercises back to back without rest
After each giant set rest 1-2 min
2A) Walking Weighted Lunges 3 x 10
2B) Spiderman Crawling Push Ups 3Â x Distance
This is
a "Super Set" so do both exercises back to back without rest
Repeat 3 times without rest in between
3A) Step Up Taps 3 x 10 (each leg)
3B) Clapping Push Ups 3 x 10
3C) Knee Raises 3 x 10
This is a circuit so do all 3 exercises back to back without rest in between
Repeat circuit 3 times with minimal rest in between
4) Practice your new climbing abilities young Venom
Now please promise you will use your new Venom Muscles for good & not for evil 😈
Okay, gonna go watch the movie with a few calisthenic buddies now.
While I do that - Give it a try today & watch those symbiotic gains unfold right in front of your eyes!Â
