I honestly can’t believe I am sharing this.
⠀
I like to keep these exercises for my paying
I honestly can’t believe I am sharing this. ⠀ I like to keep these exercises for my paying clients but sharing is caring & I want you to get results. ⠀ So save this & add one of these mass builders to your arm routine 💪🏽 ⠀ 1️⃣ Close Grip Push ups On
Paralletes: Close grip push ups alone are amazing for chest & triceps but adding the paralletes allows you to use even more range of motion. ⠀ Since you are using handles you can squeeze the bars really hard in order to force those meaty forearms to grow! ⠀ 2️⃣ Pull Ups: All kinds of variations - wide grip, neutral grip, close grip, mixed grip, rope
pull ups, etc. ⠀ You wanna get efficient at using all kinds of grips for pull ups - this will help you pack on mass on your back, shoulders, arms and even your chest. ⠀ 3️⃣ Parallel Bar Dips: I seriously love dips! ⠀ Specially guacamole dip (Luis stop thinking about food) ⠀ I mean forearm dips (aka Russian dips) ⠀ When I do these I am forced to engage my forearms from the start and not only my triceps swell up after a few reps but my front deltoids
get a massive pump! ⠀ So if you have a hard time getting your deltoids to grow even tough you do all kinds of lateral & front raises (which are really boring to do) ⠀ Learn to do forearm dips & your arms, chest & shoulders will look better than Thor’s 😉 ⠀ There are more exercises that can help you get bigger arms but just adding one of these to your routine will spark new growth. ⠀ And if you currently don’t have a routine to gain
muscle: ⠀ ➡️ REPLY TO THIS MESSAGE ⠀ And let me give you one of my arm workouts! ⠀ Talk soon beast! ⠀ - Coach “Look at those triceps” Luis
