DOUBLE RAINBOW! 🌈🌈

Ok, you got me, this is not a double rainbow

BUT there is one exercise out that that will give you double the gains! 💪🏽💪🏽

This one exercise will get you to both:

Build Muscle & Burn Fat

Do you wanna know what is?

Of course you do!

But before I tell it to you...

PLEASE promise me that you will not abuse your new muscular & lean physique to break some hearts

Are we good?

The exercise that will get you to put on pounds on muscle & destroy fat is

SPRINTS!

Just doing 10 sets of 100 meter sprints every other day will help you build muscle & burn fat

This exercise alone has helped me drop fat & remain strong in the last 6 months

In fact if you don’t have time to go to the gym

Do 10 sets of max out sprints for the next 30 days & I guarantee you will loose fat + put on some muscle

And when I say max out I really mean MAX OUT!
⠀
Go all out & you will be breathing heavy after the 2nd or 3rd set

I didn’t say this was gonna be easy but if you wanna change your body you gotta push beyond your current limits

So try it today:

• Put on your shoes
• Go outside your house
• And do 10 sets of max out sprints

No gym required so what’s your excuse now?

You got None 😉