DOUBLE RAINBOW! 🌈🌈
Ok, you got me, this is not a double rainbow
BUT there is one exercise out that that will give you double the gains! 💪🏽💪🏽
This one exercise will get you to both:
Build Muscle & Burn Fat
Do you wanna know what is?
Of course you
do!
But before I tell it to you...
PLEASE promise me that you will not abuse your new muscular & lean physique to break some hearts
Are we good?
The exercise that will get you to put on pounds on muscle & destroy fat is
SPRINTS!
Just doing 10 sets of 100 meter sprints every other day will help you build muscle & burn fat
This exercise alone has helped me drop fat & remain strong in the last 6 months
In fact
if you don’t have time to go to the gym
Do 10 sets of max out sprints for the next 30 days & I guarantee you will loose fat + put on some muscle
And when I say max out I really mean MAX OUT!
⠀
Go all out & you will be breathing heavy after the 2nd or 3rd set
I didn’t say this was gonna be easy but if you wanna change your body you gotta push beyond your current limits
So try it
today:
- Put on your shoes
- Go outside your house
- And do 10 sets of max out sprints
No gym required so what’s your excuse now?
You got None 😉