I am about to hit a late night workout BUT...

Before I go I wanted to share these 2 AMAZING stretches with you

Because they will immediately make you feel stronger!

So let's start...

STRETCH YOUR LATS & QL (Quadratus Lumburum)
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You workout & your muscles get tight so let’s stretch them.
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These are 2 muscles I always stretch & make my clients do before every workout & it makes a world of difference.
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As long as you can find a pole or even a door frame to grab you can do both of these stretches at the same time.
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➡️ Lat Stretch: Grab the pole firmly & pull towards your body. You’ll feel a big stretch in your lats here.
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Hold for 15-30 seconds & relax
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Repeat with the other side
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➡️ QL Stretch: Grab the pole firmly & push your hips away from your body.
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You will feel a big stretch in your low back (feels AMAZING! Specially if you sit a lot)
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One side will be tighter than the other so spend a little more time on that side (for me that’s my right side)
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Hold the stretch for 15-30 seconds
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Repeat on the other side.

Try these 2 stretches before you do any back exercise & I guarantee you will feel amazing & probably break a PR 😉

OK time to kill this workout!