Aloha Beast!

Currently I am sitting down & eating a giant spoonful of peanut butter while I send you this message from my Airbnb in Hawaii (I am really loving this place & I am looking for a good coconut tree to do pull ups on jaja)

My roommates and I are about to go job to the beach and kill a sprint + bodyweight workout

So before I do that, why not share the gains with you & send you the workout, right?

Here is what we are doing today:

Warm Up

1A) Push Ups 10 x 10

1B) Squats 10 x 10

2A) 100 Meter Sand Sprints x 5 (Sand makes everything harder)

2B) Bear Walk Or Crab Walk All the Way Back x 5

That's It!

Simple, quick & fun.

I will probably have them practice handstands too but for now that is the plan.

Give it a try & let me know how hard sprinting on the hot sand is!

OK about to go job to the beach now,

Kill It Beast!