I shouldn't be doing this but...YOLO!

Hey, this is Luis's Left Tricep speaking.

Luis is testing out a new workout program he wrote at the beach right now so while he does that I stole his laptop to shot you a quick message.

Inside his Push Up Challenge he has you do different push up variations everyday & he also made a video showing all these different variations in the members area.

The video is CRAZY! (I mean who does push ups next to chickens?)

I wanna share that video with you so you can see the different push up variations in the program.

But PLEASE keep it in the down low

Here is the secret link: CRAZY Push Up Challenge Video

Watch the video & try out some of the variations (I know many of these will be new but they will put on slabs on muscle on your arms)

Oh no!

I think he is coming back from his workout,

Gotta go now!

Try out some of the push up variations & grow those arms!