I am finally back to San Diego after spending a full week in the paradise of Hawaii & man I did not wanna leave.

But I am excited to be back with my clients & to help you build more muscle!

The weekend is here & you might not have much time to workout so today I am sharing a very time efficient style of training.

It's called Density Training

The goal with this style of training is to beat your last workout by either:

Doing more reps under the same amount of time

Or doing the same reps with a faster time

So with that said, give this workout a try & beat it next week:

Do As many Rounds as possible in 10 min

• 20 Push Ups
  
• 10 Pull Ups
  
• 20 Squats

Try to get as many rounds as posible & next week beat your numbers

If you can do just one more rep or finish this 5 seconds earlier, next week - you've made progress.

Now imagine how much faster you can do this in 4 weeks?

How do you think you will look?

Like a beast that's for sure!

This type of training is great for building muscle, staying lean & boosting up your stamina.

So if that is your goal - Density Training is a great tool to add to your workout arsenal

Give this workout a try & let me know how many rounds you can finish.

Have a badass weekend!