Yo
beast!
Hope you are having an amazing Wednesday & are crushing your workouts without mercy!
It's the middle of the week & this is when most people start to become lazy & lose the ambition to hit their workouts.
But NOT US.
We
step it up & put even more intensity.
We warm up, do our workouts & work on our weaknesses.
- Our upper back is feeling weak? We do an extra set of 100 inverted rows at the end of our workouts
- We want bigger biceps? We do an extra 50 chin ups at the end of our workouts
- We can do 50 push ups with ease? We add a 45 pound plate to our backs & try to see how many reps we can get with the extra weight.
We step it up & attack even more because that is the only way to get stronger: To do more than yesterday.
I just finished listening to this interview from Jocko Willink & it made me step it up
even more!
He shares his 10 rules for success & you need to follow them in order to be successful at building muscle, getting stronger & overall attacking life.
1. ATTACK
2. Have discipline
3. Take action NOW
4. Turn weaknesses into strengths
5. Be focused
6. Kill the quitter instinct
7. Take advantage of stress
8. Just do it
9. Step towards your fear
10. Practice every day
If you have been feeling like things in your life, your workouts, your diet or even your job haven't been going the way you want them to
be.
Then GOOD!
You'll know what that means after you listen to the first 3 min of the interview.
