Yo Beast!

Hope you are having an amazing weekend & crushing your workouts.

I just came back from the beach & I filmed a video for you.

If you were thinking of doing push ups today

STOP!

And give these 5 Push Up Variations a try first ;)

They will make those arms & chest grow + work on your abs at the same time.

1. Shoulder Taps
2. Plank To Push Up
3. Knee Touches
4. Mountain Climber Push Ups
5. Side To Side

Here is the video so you can see them in action:

==> 5 Essential Beginner Push Up Variations For Chest, Arms & Abs

Add one of these to your push up routine & feel how you activate more muscles than with only regular push ups.

And if you need a push up routine...

Join my 28 day push up challenge here

Everyday I send you a new push up variation for you to try

So you are always making progress & never get bored!

Let me know how your workout goes 💪