Yo Beast!
Hope your day morning is going as amazing as you look because those arms are looking DANGEROUS! (All those push ups are paying off & those shirts are looking a little too tight now ;)
I am about to go do 10 sets of hill
sprints to start the day but before that I do that I wanted to share 3 simple habits to do every morning in order to build muscle.
These are secrets I wish I knew back when I was super skinny, lost & confused on my muscle building journey back when I was 21.
But
you don't have to suffer like I did so let's kick off this Muscle Build Monday properly!
- Drink 2-3 glasses of water: Our bodies are made out of 70% water and we have been dehydrated all night so waking up & drinking water is crucial to start the day in the most anabolic way possible.
- Do a short morning workout: It can be as simple as 25 push ups & 25 squats or doing 5-10 sprints like I am about to do. It will prime your muscles, wake you up with a nice pump & put your mindset into building muscle mode.
- Do 50-100 Deep belly breaths: I learned this from my mentor Elliott Hulse. We have all heard the benefits of meditation so this is a form of mediation itself &
it's a simple way to bring you back your body into an anabolic state. Basically if you wake up feeling rushed & anxious you are in a catabolic state & these belly breaths will help you put yourself in a state of relaxation which is the anabolic state you wanna be in order to build more muscle.
Honestly if at any point you feel stressed & anxious do some belly breathing & you will feel much more relaxed
& clear minded afterwards. I do this a lot when someone cuts me off while I drive. (I am not gonna let this people distract me from being in muscle building mode by making me angry - I am in control!)
That's it for today beast, put those 3 tips into action right now & let's crush this Muscle Building
Monday!
Also if you want my super simple push up workout that has been making all the beasts in the challenge wake up feeling amazing and in a perfect state to build muscle:
