My
bro!
Hope you are having a very Anabolic Sunday!
I am currently organizing all the videos & pictures I have taken this year on my computer while I sip on a Vegan Vanilla Protein Shake & MAN! I have taken so many pictures & videos.
I have so much good footage of me sharing secrets to build muscle, workouts with friends & tips & tricks that will help you get stronger! (I will somehow put all of these on IG and YouTube)
One
of the most common questions I get daily is:
- "What is the best protein shake I should take"
- or "How much protein should I take to build muscle?
And my answer is always the same:
You don't need protein shakes to build muscle
Kinda ironic as I write that while sipping on a shake right?
...Let me explain...
As long as you eat enough protein trough regular whole foods like beans, chicken, meat, almonds & broccoli.
You don't need protein shakes!
But if you don't get enough
protein in a day then shakes are a very easy & convenient way to meet your protein goals.
So if you have ever felt like you are missing out on muscle gains because you don't drink protein shakes don't worry man!
As long as you eat enough protein rich foods you
will build muscle 💪
Before I end this I wanted to share what Kevin - One of the beasts doing my 28 Day Push Up Challenge texted me last night: 
