Words can’t fully describe how freaking excited I feel. - My coaches and I have been brainstorming ways that will make it super simple for you to build muscle fast! (Like 28 days fast!)

While I ate some of the best mac & cheese I’ve ever had my bro, Jason Capital asks:

“Dude, How Do I Get Arms Like Yours?”

Me: Workout with bodyweight exercises

Jason: But, what’s your routine?

Me: I keep things simple & follow The Push Up Diet

I showed him the exact routine I follow daily from page 7

And his jaw dropped!

Jason: Is it really that easy?!?

I went over and explained to him how it really is that simple - Bodyweight training will build muscle if you follow a plan like mine that is proven to work.

I’ll be honest, I was very surprised that not many people comprehend how powerful bodyweight workouts are for getting bigger arms.

They always think that lifting weights or going to a gym to sue machines is the “right” way to build muscle.

At the end of the day resistance is resistance - wether it comes from your own bodyweight or some heavy weight your body doesn’t know the difference.

I personally, have used the Push Up Diet before to add an extra inch to my arms.

And I wanna ask you, what would you do with an extra inch on your arms?

• How would you feel?
• What shirts would you buy?
• How confident would you feel?
• Wouldn’t it be badass to have other people ask you: Bro! What is your workout routine, your arms are huge!

I think so

Do you? ;)