What is up
BEAST!
It's Memorial Day Weekend & I hope you are having a fantastic day!
I am about to hop on my car to go meet up with my calisthenics crew to do some freestyle workouts on the bars. It's gonna be an epic time.
But I first wanted to
talk to you because I wanna help you build some THICK BACK MUSCLE ;)
Earlier this year I injured my shoulder & was not able to do pull ups.
This crushed my ego since I was muscling up daily & was getting stronger at the bars every single week.
BUT at the the same time it allowed me to
focus on other areas of my body that were weak (So it was a blessing)
One of the exercises I have focused a lot on is Inverted Rows.
They are also called Australian pull ups & these will help you build up your TRAPS like Crazy!
Not only that but your posture will improve
& if you have been struggling with doing more pull ups this will give you the necessary strength to add more reps to your max.
Basically Inverted Rows are magical!
- They will build muscle in your traps
- Increase your pull up reps
- And improve your posture
If you are not doing inverted rows yet, I would add them to your workout immediately!
You can start by doing 3 sets of 10 reps at the start or at the end of your workout.
- You can also do 1 arm inverted rows if they are too easy
- Or if you are a
beast add a 45 pound plate to your 1 arm rows & pull
Do this in at least 2 of your workouts & I guarantee that your back will be looking thicker in a few weeks.
Simple as that!
Alright, I am gonna hop on my car now &
start driving before everyone is done with their workout! 🚙
Keep having a fantastic Memorial Day Weekend & crush your workouts!
BTW if you are busy and don't have much time to workout: snack on different exercises like I teach in The Push Up Diet
Snacking is what I do every day to improve my reps in any bodyweight exercise (It's what I used in order to get to 20 pull ups in one set) and I know it will help you crush your current PR's in the next 30 days
