Feel UNMOTIVATED To Workout? DO THIS!

Published: Mon, 06/04/18

Yo! it's Monday!

Another start of the week for us to crush our goals!

I gotta be honest with you tough, I woke up feeling unmotivated to do my morning workout today. I woke up feeling tired from eating too much ice cream last night & also my shoulders are hurting from getting sunburned yesterday at the park.

Regardless of how I felt, I got up, went to the bathroom & ate my 100 push ups for breakfast (like I do every single morning)

When I am not feeling motivated to workout I follow a SIMPLE RULE that I wanna share with you today. (It will make needing motivation a thing of the past!)

Ready? I know you are ;)
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First off: Motivation comes and goes. One week you are fired up & the next you hit a wall.
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You lose the fire & debate whether this workout thing truly is worth your time or not.
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In those moments when you think about giving up; you gotta MAN UP & remember that you made a COMMITMENT to yourself and follow:
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The 10/10/10 Rule

Ask yourself - If I don't workout:

1️⃣ How will I feel about my decision in 10 minutes?
2️⃣ How will I feel about my decision in 10 hours?
3️⃣ How will I feel about my decision in 10 days?

We make decisions based on feelings.
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If you don't feel like working out it's easy to throw in the towel for that day.
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But stop and ask yourself:

"How will I feel if I don't workout in 10 min from now?" and then fast forward 10 hours into the future
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What is your answer?
Do you feel happy with your decision?
Or do you visualize yourself laying in bed wishing you had worked out so you can be closer to your goal body?
What about 10 days from now?
When someone asks you how has your week been? What do you answer?

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Do you say: "I have been killing it at the gym which makes me feel more energized, productive, girls are attracted to me and I am waking up every day better than ever!"
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Or do you say the forgettable & boring: "It's been fine, nothing new."
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Fuck that! I don't want that to happen to you!
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YOU ARE A BEAST & we don't conform with just being "fine"
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So if you have been feeling unmotivated to workout today always remember the 10/10/10 rule.
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It will wake you up to reality & make you realize that:

"Even though I am not feeling it 100% today, I made a commitment to improving myself & 10 minutes, 10 days, 10 months and 10 years from now; I will look back and be glad I decided to workout even when I didn't feel like it."
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Keep Crushing Your Day Beast!
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👉🏽 Also if you are not following a workout program, check out The Push Up Diet. I just added a 28 Day Workout Program and the workouts will make building muscle automatic!

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT
http://BeastLifestyle.com