Add this to your door

Published: Sun, 05/20/18

I don't recommend many things.

I am very minimal, especially when it comes to equipment but this is something we all need.

I am talking about a pull up bar.

That's essential if you wanna get stronger, build muscle & fix your posture.

I purchased my door frame pull up bar back in 2011 & is still holding on strong.

I love using bars at the gym, the parks, grabbing on random poles in the street & using streets to do pull ups...

...But when you are at home nothing beats a door frame pull up bar.

You can be cooking & do a set of pull ups
You can wake up and do a set of pull ups
You can knock out a set before going to sleep
And if you work at home you can do reps throughout the day so your upper body doesn't get rounded over time.

If you don't have one of these go to your local store like Walmart or check Amazon & go buy one

They are $15-$30 & will be one of the best investments you can make for your posture & muscle building journey.

I get asked all the time what equipment should I buy & since I usually just use my bodyweight I don't have much to recommend but a pull up bar is essential to get stronger.

I recommend doing sets of 10 pull ups

But if you can only do 3-5 pull ups before not being able to pull yourself up anymore its OK.

Do 5 sets of 2-4 reps in the morning, in the middle of the day & again at night.

Or for breakfast, lunch & dinner as I would call it.

This will develop your strength & increase your reps over time.

Soon you'll be crushing sets of 15-20 pull ups & when you are able to do that amount of reps crazy things happen.

Not only will your back muscles get massive but your strength & explosiveness goes trough the roof.

And at this stage practicing for more advanced skills like muscle ups becomes a lot easier.

So if you wanna get stronger, build muscle & increase your pull up reps get a door frame pull up bar.

After a month of using it you will be asking yourself why didn't i have one before? ;)

Keep having a killer weekend,

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT
http://BeastLifestyle.com

P.S. I just finished "The Push Up Diet" & will be sharing it tomorrow...I super excited to share it with you!

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