What is up
beast!
It's the first of the month & your arms and lats are looking bigger
All those push ups & pull ups are paying off! Good job man, I admire you for being an action taker!
We got a
simple question today: How do I do more push ups?
I love this question because I have been doing push ups since I was in middle school & have been able to increase my reps very rapidly.
What I would recommend is to do multiple sets of push ups throughout the
day.
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To do a set:
Doing push ups in different environments will open your mind to be more confident & comfortable in your own skin.
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Earlier this year I started calling doing push ups throughout the day: SNACKING
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Some people call this grease the groove but associating something essential like eating with working out will most likely get you to do it.
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So here is how to properly snack on push ups to get increase your
reps:
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1️⃣ Define a rep goal you wanna hit like 50 reps in 1 set.
2️⃣ Test out your current max
3️⃣ Do push-ups everywhere you can throughout the day
4️⃣ Only do sub-maximal sets (meaning that you stop 1-2 reps before failure)
5️⃣ Test your max again in 2 weeks
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By then your reps have increased & those tricep & chest gains are a nice bonus 😉
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The key is the sub-maximal reps since they allow you to have good
technique & you recover faster from them since you aren't going all out all the time.
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So if you wanna do more push ups; snack on them throughout the day!
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They are part of a healthy breakfast, lunch & dinner of gains!
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Announcement:
I have been secretly
working on a 12-week Bodyweight Beast routine & snacking on push-ups is part of the program to build more muscle.
I have been testing this routine with my clients and the results are looking too good!
I want every single person that gets the program to build at least 5 pounds of muscle
so if that resonates with you reply back to this email to get more details.
I'll announce it publicly soon but if you want to join the program already before it's finished you can. (We will have a private facebook group & live calls so all your questions will be answered)
Reply
if you are interested!