This was the exact push up routine I would do daily when I was in middle school & high school.
I remember one day I slept over at my friend’s house and before going to sleep I started to knock out the 100 push ups.
They just looked at me and went to sleep while I finished my push ups
😂
This routine is not pretty, fancy or follows any rules but it's damn effective.
Heck you don't even have to do 200 push ups to benefit from it. Check out the strength gains my buddy Dylan made from doing an extra 30 daily push ups:
