Yo! I got some really fun responses from
yesterday's email.
Turns out some of you also have very vivid and wild dreams like I do.
Today I wanna talk about the opposite of sleeping: WAKING UP!
It is also crucial to optimize your wake up formula to boost testosterone all day.
The simplest thing you can do is to do a high intensity workout in the morning!
One that takes 8 min or less & that you can do at home (No need to go to the gym)
8 Min
Anabolic Runnnig Workout
1a) Fast Feet x 30 seconds
Rest 30 Seconds
1b) Mountain Climbers x 30 seconds
Rest 30 Seconds
1c) In And Out Jump Squats x 30 seconds
Rest 30 Seconds
1d) Lunge Jumps x 30 seconds
Rest 30
Seconds
Repeat for 2 rounds.
By the end of this workout your legs will feel like jello!
This workout was created by the author of anabolic sleep & it will prime your body to build
muscle & stay lean.
Honestly if you add this short workout to your AM routine you will be more alert and will have an easier time making progress in your physique.
This workout is step 2 out of 5 in the the anabolic awakening formula which is included inside Anabolic Sleep.
If you have stopped making progress in the gym, can't seem to get stronger or overall feel low in energy just adding 1 or 2 tips from this book will help you overcome your plateau.
You guys know I don't promote much products but sleep is crucial to your performance, energy and progress.
Aside from drinking plenty of water, eating real whole foods and working out in a progressive manner; Sleep is a crucial element that if not taken care of will slow down your
progress.
So take care of your sleep, give the workout a try & let me know how it goes!