Bear & Crab Walks - 5 Min Bodyweight Workout 🐻🦀

Published: Sat, 03/10/18

My friend!

Thank you so much for replying to my last e-mail. I got a lot of good questions & the majority of you said you want more bodyweight training.

The underlying themes were:

Doing workouts with limited or no equipment
How to get stronger with only bodyweight exercises
How to gain muscle with only bodyweight
How to progress to more advanced calisthenic skills (like muscle ups)
How to master primal movement patterns (climbing, crawling, rolling, jumping, twisting, etc)

I really appreciate all the feedback as it allows me to create the content that will most benefit you.

I used to do a lot of home workouts & will be bringing those back.

Today I wanna share a simple 5 min bodyweight workout that requires no equipment.

It sounds simple on paper but I guarantee this will kick your ass, so let's go!

Bear & Crab Walk Workout:

1A) Jumping Jacks x 10

1B) Squats x 10

Repeat Super-set 5 times

2A) Bear Walk x 20 steps + Push Up x 1

2B) Crab Walk x 20 Steps + Push Up x 1

Repeat Super-set 5 times

Done!

So this is a simple workout but bear walks & crab walks are brutal when you do them non-stop!

Your shoulders, core and triceps will be on fire!!! 🔥

I would highly recommend doing wrist mobility exercises & stretching your hip flexors before starting.

I will be sharing more workouts you can do at home as well as showing you how to master fundamental bodyweight exercises because once you master the basics; progressing to doing more advanced bodyweight exercises will be so much easier!

Give it a try and let me know how it goes,

And as always feel free to reply to this email if you have any Qs! :)

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT
http://BeastLifestyle.com

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P.S. Since you are down here, if you are looking for a great 12 week calisthenics routine give BarStarzz BTX a try.