Here is the Pull Over Tutorial in 3 Steps: 💪🏽
- Do half a pull up
- Get your hips on the bar
- Once up let gravity do its work and make your legs fall
back
It is a simple move but the biggest thing that will be tough for you will be to force your hips onto the bar.
You might not get the pull over in the first try (It personally took me 2 weeks but I didn't have any guidance) but if you try this move hard enough you should be able to get it in one
day.
Last week I was teaching this move to one of my friends at the gym and after 1 hour of failed attempts & struggling with getting his hips on the bar he finally got it.
I know you can do it too!
Lastly, if you have ever wanted to do muscle ups, this exercise will help you tremendously to achieve them.
Coming down from a pull over is basically a reverse muscle up so it is a fantastic progression.
That's it today, watch the tutorial, practice it & let me know when you get this exercise down.
Can't wait to see you monkeying around everywhere! 🐒
