That quote right there should smack you on the face right now

Often times you will find yourself looking for inspiration, information and advice to train better which is great, but at the same time you can get lost by trying to perfect your training when in reality you should just do something first then look for how to improve it

Otherwise you will look back & which you could have been more consistent

In training the person who keeps training consistently, eating real food & getting proper rest even when they don't feel like it will get the results

The person that is always looking get motivated will not

Reaching your goals physically is pretty straight forward - you just follow the plan and get the results

But mentally it's a roller coaster - there is no manual that will teach you how to deal with the though times...this is something that you gotta learn how to overcome by doing

By taking action and overcoming obstacles - there is no way around it

Whenever you feel trapped, lost & lonely remember to just show up

Show up to the gym, the playground, the bar, the rings, the weight...show up to your challenge

And just START

Don't wait for the inspiration to happen and save you, Just do something

Pick up a sandbag, do 20 pull ups, go to the park and run, grab a rock and squat it, etc

Simply START!

Get in the habit of just show up & get things started, even if they are not perfect or planned....slowly you'll look back & see how much you have accomplished vs if you had waited for the magic moment to strike you

Those moments do happen, but never depend on them or anything else to lead you into action

You are in full control so make things happen!