Some people argue as to when it's the best time to train

 

Some say that early morning is best, but others say mid afternoon is optimal

 

both of these groups have tons of research and scientific studies to back up their claims

 

And while it's cool to have something that verifies what you claim is true, we gotta remember that we live in non-linear world

 

 

So these research and studies are coo but they are merely just points of reference and something to take into account

 

 

 

For some it's in the morning, others in the afternoon and others at night...whatever the time is just get things done

 

Not because a study says you'll release more growth hormone or burn more calories at that time interval but because your body is telling you to move, your craving movement so don't ignore this primal urge & just go in attack mode

 

If you have the itch to train at night then workout at night

 

Even if some say that working out late at night will make you be even more awake so you won't be able to sleep well,then take into account but don't fully believe it unless you have actually validated this claim for yourself

 

I personally cranked out a late night workout yesterday & aside from the horrible heat I slept pretty damn well (sometimes I even train past midnight just because I get the itch to train)

 

 

Forget the science stuff for bit & just do the damn work

 

Sometimes all of those research & studies only confuse you and lead you to over-thinking and inaction